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Macafoney and Cheese

FATtoSKINNYguru's picture
A recipe that tackles the age old favorite, that makes every body fat, Macaroni and Cheese! But this version is a low fat version from the Fat to Skinny book. It is just as easy and quick to cook as a box or package of Mac and Cheese but a lot better for you and cuts out the sugar from your diet.
  Extra firm tofu 1 Pound (House foods extra firm tofu)
  Ham 1 Ounce
  Eggs 2
  Mozzarella cheese 1⁄2 Cup (8 tbs), shredded
  Shredded cheese 1⁄2 Cup (8 tbs)
  Alfredo sauce 4 Tablespoon (Bertolli)

1. Preheat the oven to 375 degrees F.

2. Cut the tofu and ham into small cubes.
3. In a bowl add the ham and tofu cubes, and break in the eggs.
4. Add in the shredded cheese, alfredo sauce and mix well.
5. Transfer the contents of the bowl into 2 baking dishes and bake it in the oven for 30 minutes or until the top of the dish has turned crispy.

6. Cut the baked macaroni and cheese into portions and serve garnished with either grated cheese (for those who go to the gym) or chopped cilantro (for those who don't).

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Average: 4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 242 Calories from Fat 135

% Daily Value*

Total Fat 15 g22.9%

Saturated Fat 6.8 g33.9%

Trans Fat 0 g

Cholesterol 143.3 mg47.8%

Sodium 464.1 mg19.3%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 25 g50.2%

Vitamin A 48.7% Vitamin C 0.26%

Calcium 48% Iron 11.9%

*Based on a 2000 Calorie diet


Macafoney And Cheese Recipe Video