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A Medley Of Macaroni And Vegetable Strips With Mangetout Snow Peas

Veggie.Lover's picture
  Carrots 4 Ounce (100 Gram)
  Celery 4 Ounce (100 Gram)
  French beans 4 Ounce (100 Gram)
  Pepper red 4 Ounce (100 Gram)
  Mangetout peas 4 Ounce (100 Gram)
  Onion 4 Ounce (100 Gram)
  Whole meal macaroni 4 Ounce (100 Gram)
  Butter 4 Ounce (100 Gram)
  Sea salt To Taste
  Freshly ground black pepper To Taste
  Ground black pepper To Taste
  Cream 3 Fluid Ounce (90 Milliliter)
  Lemon 1 , juiced
  Gruyere cheese 4 Ounce, grated (100 Gram)

1. Peel and wash the carrots
2. Cut into very fine strips
3. Cut the celery to form same size strips
4. Top and tail the beans
5. Split and seed the pepper and cut into shreds
6. Top and tail the mangetout peas
7. Slice the onion into rings

8. Set the onion aside
9. In a pan of hot water, blanch the remaining vegetables for five minutes
10. Drain well and set aside
11. In boiling water, cook the macaroni for 12 minutes or till al dente.
12. Refresh in cold water and drain well
13. In a large pan, heat the butter
14. Add the remaining vegetables to the pan
15. Season and place these vegetables in a large pan
16. In the same saucepan, heat the butter and sauté the reserved onions for four minutes or till done.
17. Set aside

18. In the same pan, add the cream and boil gently
19. Add the lemon juice and seasoning
20. Add this mixture to the vegetables
21. Layer the pasta and mix well

22. Add the grated cheese to the mixture and stir well before serving.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2261 Calories from Fat 1196

% Daily Value*

Total Fat 135 g208.1%

Saturated Fat 83.1 g415.4%

Trans Fat 0 g

Cholesterol 374.8 mg124.9%

Sodium 1055.7 mg44%

Total Carbohydrates 211 g70.3%

Dietary Fiber 29.6 g118.5%

Sugars 59 g

Protein 62 g124.9%

Vitamin A 566.5% Vitamin C 460.9%

Calcium 157.1% Iron 26.9%

*Based on a 2000 Calorie diet

A Medley Of Macaroni And Vegetable Strips With Mangetout Snow Peas Recipe