Macaroni Cheese with Anchovies
|Canned anchovy fillets||2 Ounce (1 Can / 60 Grams)|
|Macaroni||8 Ounce (225 Grams)|
|Butter/Margarine||2 Ounce (60 Grams)|
|Flour||2 Ounce (60 Grams)|
|Milk||1 Pint (570 Milliliter)|
|Dry mustard||1⁄2 Teaspoon|
|Gruyere cheese/Cheddar cheese||6 Ounce, grated (175 Grams)|
1. Drain the anchovies, and set enough aside to slice to make a thin lattice over the dish. Chop the rest finely.
2. Cook the macaroni in plenty of boiling, salted water for 10 minutes, or until tender but still firm. Rinse in hot water and drain well.
3. Meanwhile, melt the butter in a pan. Stir in the flour and cook for 1 minute.
4. Remove from the heat, and gradually stir in the milk. Return to the heat and bring to the boil. Simmer for 3 minutes, stirring occasionally.
5. Stir in the mustard, anchovies, and half the cheese. Season with salt and pepper to taste. Stir in the macaroni, and pour into an ovenproof dish.
6. Sprinkle the remaining cheese over the top, and make a latticework with the remaining anchovies. Brown under a hot grill. Serve immediately.
Calories 420 Calories from Fat 184
% Daily Value*
Total Fat 21 g32%
Saturated Fat 11.8 g59.1%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 480.8 mg20%
Total Carbohydrates 40 g13.3%
Dietary Fiber 1.5 g5.9%
Sugars 5.3 g
Protein 18 g36.7%
Vitamin A 11.7% Vitamin C 0%
Calcium 40.9% Iron 11.2%
*Based on a 2000 Calorie diet