Microwave Cooked Macaroni And Cheese
|Uncooked macaroni||1 Cup (16 tbs)|
|Hot water||1 Cup (16 tbs)|
|Chopped green onions and tops||2 Tablespoon|
|Dry mustard||1⁄4 Teaspoon|
|Shredded sharp american cheese||1 Cup (16 tbs)|
|Milk||2⁄3 Cup (10.67 tbs)|
|All purpose flour||2 Tablespoon|
Mix macaroni, water, onion, margarine, salt, mustard and pepper in 1 1/2-quart casserole.
Cover with vented plastic wrap and microwave on high (100%) 3 minutes; stir.
Cover with vented plastic wrap and microwave on medium (50%) until boiling, 2 to 3 minutes longer.
Stir in remaining ingredients.
Cover with vented plastic wrap and microwave on high (100%), stirring every minute, until mixture is bubbly and macaroni is tender, 3 to 4 minutes.
Serving size: Complete recipe
Calories 1412 Calories from Fat 705
% Daily Value*
Total Fat 79 g121.2%
Saturated Fat 37.5 g187.5%
Trans Fat 0 g
Cholesterol 158.9 mg53%
Sodium 589.9 mg24.6%
Total Carbohydrates 119 g39.6%
Dietary Fiber 5.5 g21.9%
Sugars 12.3 g
Protein 57 g114.5%
Vitamin A 77.9% Vitamin C 22.9%
Calcium 116.8% Iron 35.2%
*Based on a 2000 Calorie diet