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Baked Low Carb Tofu Macaroni and Cheese

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This macaroni and cheese recipe is so delicious that your friends and family will be greatly impressed.
Ingredients
  Firm tofu 12 Ounce
  Mexican cheese 8 Ounce, shredded (1 Package)
  Whole egg 1 , beaten
  Egg whites 2 , beaten
  Fat free evaporated milk 1⁄4 Cup (4 tbs)
  Onion 1⁄2 Large, chopped
  Cayenne pepper 1 Dash
  Garlic 3 Clove (15 gm), minced
  Prepared mustard 1⁄2 Teaspoon
For topping
  Paprika To Taste
  Parmesan cheese 1⁄4 Cup (4 tbs)
Directions

1 Place the Tofu in a strainer and squeeze out any excess water.
2. In a saucepan saute the onions and garlic for about 5 minutes until soft.
3. Mash tofu well, leaving a few chunky pieces.
4. Mix all the remaining ingredients together.
5. Top with 1/4 Parmesan cheese and paprika.
6. Bake at 350 degrees for 45 minutes ( top should be slightly brown)
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Gourmet, Healthy, Fall
Occasion: 
Father's Day
Are you on the lookout for a mac and cheese recipe that will not set you back on all the progress you have made with the new low carb diet? Then watch this video by LowCarb360 and learn to cook a version that is very low carb, yet delicious.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1444 Calories from Fat 833

% Daily Value*

Total Fat 95 g146.2%

Saturated Fat 51.1 g255.4%

Trans Fat 0 g

Cholesterol 466.6 mg155.5%

Sodium 3243.7 mg135.2%

Total Carbohydrates 43 g14.4%

Dietary Fiber 3.5 g14%

Sugars 24.8 g

Protein 107 g214.7%

Vitamin A 32.9% Vitamin C 28.7%

Calcium 274.8% Iron 41.1%

*Based on a 2000 Calorie diet

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Baked Low Carb Tofu Macaroni And Cheese Recipe Video