Quick Meal Macaroni
|Celery||1⁄4 Cup (4 tbs), finley chopped|
|Green pepper||2 Teaspoon, chopped|
|Onion||2 Teaspoon, chopped|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Milk||2 Cup (32 tbs)|
|Grated sharp american cheese||3⁄4 Pound (1 1/2 Cups)|
|Worcestershire sauce||3⁄4 Teaspoon|
|Prepared mustard||1⁄4 Teaspoon|
|Macaroni||1⁄2 Pound, cooked|
|Thinly sliced cooked ham/Dried beef, frizzled||1⁄2 Pound|
Saute vegetables lightly in butter in top of double boiler for 5 minutes over direct heat.
Remove vegetables and blend flour into butter remaining in pan.
Add milk gradually and cook until mixture thickens.
Stir constantly to keep smooth.
Add cheese, salt, Worcestershire sauce and mustard.
Place over boiling water and cook slowly until cheese melts.
Drain freshly cooked macaroni, rinse with boiling water.
Drain well, turn onto hot platter.
Top with sauteed vegetables, pour hot cheese sauce over all.
Garnish with hot frizzled ham.
Serving size: Complete recipe
Calories 2915 Calories from Fat 1362
% Daily Value*
Total Fat 153 g234.9%
Saturated Fat 110 g550.1%
Trans Fat 0 g
Cholesterol 406.2 mg135.4%
Sodium 4730.3 mg197.1%
Total Carbohydrates 232 g77.5%
Dietary Fiber 9 g35.9%
Sugars 43.5 g
Protein 158 g315.4%
Vitamin A 40.8% Vitamin C 17%
Calcium 59.7% Iron 52.4%
*Based on a 2000 Calorie diet