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Macaroni And Cheese

Veggie.Lover's picture
  Cooked elbow macaroni 4 Cup (64 tbs), uncooked (Cooked Without Salt Or Fat, About 2 Cups Uncooked)
  Shredded reduced fat sharp cheddar cheese 8 Ounce (2 Cups)
  1% low fat cottage cheese 1 Cup (16 tbs)
  Non-fat sour cream 3⁄4 Cup (12 tbs)
  Skim milk 1⁄2 Cup (8 tbs)
  Grated onion 2 Tablespoon (Fresh)
  Reduced calorie margarine stick 1 1⁄2 Teaspoon, melted
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Egg 1 , lightly beaten
  Vegetable cooking spray 1
  Dry bread crumbs 1⁄4 Cup (4 tbs)
  Reduced calorie margarine stick 1 Tablespoon, melted
  Paprika 1⁄4 Teaspoon

Combine first 10 ingredients; stir well, and spoon into a 2-quart baking dish coated with cooking spray.
Combine breadcrumbs, margarine, and paprika; stir well.
Sprinkle over casserole.
Cover and bake at 350° for 30 minutes.
Uncover; bake 5 minutes or until set.
Garnish with oregano sprigs, if desired.

Recipe Summary

Cook Time: 
7 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2171 Calories from Fat 783

% Daily Value*

Total Fat 87 g134%

Saturated Fat 45.5 g227.5%

Trans Fat 0 g

Cholesterol 410.9 mg137%

Sodium 2738.2 mg114.1%

Total Carbohydrates 200 g66.7%

Dietary Fiber 10.5 g42%

Sugars 13.2 g

Protein 143 g285.2%

Vitamin A 78.1% Vitamin C 9.7%

Calcium 250.2% Iron 12.9%

*Based on a 2000 Calorie diet

Macaroni And Cheese Recipe