Broccoli Bake With Macaroni
|Cooked macaroni||4 Cup (64 tbs) (2 Cups When Dry)|
|Low fat cottage cheese||3⁄4 Cup (12 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Shredded low fat mozzarella cheese||1 Cup (16 tbs)|
Put the water in a large pot and bring to a boil.
Meanwhile, chop the broccoli but separate the stems from the florets.
When the water boils, add the broccoli stems and allow them to cook for 3 minutes.
Then add the chopped broccoli florets and cook for another 3 minutes.
Mix the broccoli, macaroni, and cottage cheese together in a large bowl.
Coat an 11 X 7-inch baking dish with no-stick spray.
Spread the macaroni-broccoli-cottage cheese mixture in the dish.
Beat the eggs.
Add the pepper, paprika, and mustard to the eggs and pour this mixture over the broccoli.
Top with mozzarella.
Bake at 350° for 30 minutes or until the top is golden brown.
Serving size: Complete recipe
Calories 1594 Calories from Fat 366
% Daily Value*
Total Fat 41 g63.8%
Saturated Fat 19 g95.2%
Trans Fat 0 g
Cholesterol 524.4 mg174.8%
Sodium 1592.9 mg66.4%
Total Carbohydrates 200 g66.7%
Dietary Fiber 16.7 g66.9%
Sugars 15.7 g
Protein 104 g207.8%
Vitamin A 66.5% Vitamin C 339.1%
Calcium 135.5% Iron 26.2%
*Based on a 2000 Calorie diet