Ham And Cheese Macaroni
|Elbow macaroni||1 Cup (16 tbs)|
|Broccoli flowerets/One 10 ounce package frozen cut broccoli, cooked and drained||2 Cup (32 tbs) (1 Package)|
|Cubed fully cooked ham/Turkey ham||1 Cup (16 tbs)|
|Pepper||1 Medium, cut into 3/4 inch squares (Use Green Or Sweet Red Variety)|
|Skim milk||1 Cup (16 tbs)|
|Cubed american cheese||1 Cup (16 tbs)|
|Soft bread crumbs||3⁄4 Cup (12 tbs)|
|Margarine||1 Tablespoon, melted|
Cook macaroni according to package directions; drain.
In a 2 quart casserole combine macaroni, broccoli, ham, and green or red pepper; set aside.
For sauce, in a small saucepan stir together milk, cornstarch, and pepper.
Cook and stir till thickened and bubbly.
Add cheese; stir till melted.
Stir sauce into mixture in casserole.
Combine bread crumbs and margarine; sprinkle atop mixture in casserole.
Bake, uncovered, in a 350° oven for 30 minutes or till bubbly and bread crumbs are lightly browned.
Serving size: Complete recipe
Calories 1692 Calories from Fat 758
% Daily Value*
Total Fat 84 g129.4%
Saturated Fat 39.3 g196.5%
Trans Fat 0 g
Cholesterol 264.1 mg88%
Sodium 534.1 mg22.3%
Total Carbohydrates 136 g45.3%
Dietary Fiber 5.1 g20.3%
Sugars 18 g
Protein 96 g192.6%
Vitamin A 123.8% Vitamin C 225.2%
Calcium 129.9% Iron 36.4%
*Based on a 2000 Calorie diet