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Lobster Fra Diavolo

Global.Potpourri's picture
The lobster fra diavolo is a flavorful lobster preparation served with a marinara sauce blend with wine. This is one of my best recipes for lobster. Elegant yet simple, you can serve this lobster frediavolo for a dinner for two or parties.
  Marinara sauce 1 Tablespoon
  Lobsters 1 Pound
  Red wine 1⁄2 Cup (8 tbs)
  Cayenne pepper To Taste

Prepare Marinara Sauce.
While sauce is cooking, fill a large, deep kettle about two thirds full with water.
Bring to boiling and plunge lobsters, one at a time, head first into boiling water.
Cover and boil about 8 minutes (Lobsters will turn pink.) Remove lobsters with tongs.
With a sharp knife, slit underside lengthwise and remove stomach, lungs, and vein.
Keep warm.
When sauce is cooked, stir in wine and cayenne, bring to boiling, and pour over lobsters.
Serve immediately.

Recipe Summary

Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 522 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.85 g4.2%

Trans Fat 0 g

Cholesterol 430.9 mg143.6%

Sodium 1360.8 mg56.7%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 85 g171%

Vitamin A 14.7% Vitamin C 1.3%

Calcium 21.9% Iron 8%

*Based on a 2000 Calorie diet

Lobster Fra Diavolo Recipe