Lobster En Casserole
|Chopped onion||2 Tablespoon|
|Garlic||1⁄2 Clove (2.5 gm), minced|
|Condensed cheddar cheese soup||1⁄2 Ounce (Use 1 Can, About 0.5 Cup)|
|Canned sliced mushrooms||3 Ounce, drained|
|Milk||1⁄4 Cup (4 tbs)|
|Dry sherry||2 Tablespoon|
|Snipped parsley||1 Tablespoon|
|Lobster||1 1⁄2 Cup (24 tbs) (Canned Or Fresh Or Frozen Cooked)|
|Frozen peas||1⁄2 Cup (8 tbs), cooked, drained|
|Buttered soft bread crumbs||1 Tablespoon, buttered|
Cook onion and garlic in butter till tender but not brown.
Stir in soup and mushrooms.
Gradually blend in milk, wine, and parsley.
Add lobster and peas.
Cook and stir till heated through.
Spoon into two 1 cup casseroles; top each with a wreath of crumbs.
Bake in a moderate oven (350Â°) for 25 to 30 minutes
Calories 322 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 190.4 mg63.5%
Sodium 786.5 mg32.8%
Total Carbohydrates 18 g6%
Dietary Fiber 2.3 g9.3%
Sugars 4.2 g
Protein 38 g76.8%
Vitamin A 34.1% Vitamin C 29.1%
Calcium 14.7% Iron 8.8%
*Based on a 2000 Calorie diet