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Lobster Tails or Sole with Macadamia Butter

Ingredients
  Lobster tails 24 Ounce
  Melted butter/Margarine 1 Tablespoon
  Chopped macadamia nuts 1⁄4 Cup (4 tbs)
  Lemon wedges 2
  Watercress sprigs/Parsley sprig 1 (For Garnish)
Directions

Split lobster tails in half lengthwise.
Drop into boiling salted water and simmer gently for 6 minutes, or until no longer translucent.
Drain.
Arrange tails on a baking sheet and brush with 1 1/2 teaspoons butter.
Place under the broiler and broil until just lightly browned, about 4 to 5 minutes.
Heat remaining butter until it starts to brown; add nuts and heat slightly.
Spoon over lobster and garnish with lemon wedges and watercress.
Contains about 200 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Seafood
Interest: 
Healthy
Servings: 
4

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4.22857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 754 Calories from Fat 72

% Daily Value*

Total Fat 35 g54.5%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 451.1 mg18.8%

Total Carbohydrates 31 g10.5%

Dietary Fiber 5.3 g21.1%

Sugars 24.3 g

Protein 16 g31.3%

Vitamin A 2.2% Vitamin C 4.9%

Calcium 7% Iron 19.6%

*Based on a 2000 Calorie diet

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Lobster Tails Or Sole With Macadamia Butter Recipe