Easy Boiled Lobster
|Live lobsters||2 (about 1 pound each)|
Heat water and salt to boiling in large kettle.
Plunge lobsters headfirst into water.
Cover; heat to boiling.
Reduce heat; simmer about 10 minutes.
Place lobster on its back.
With a sharp knife, cut lengthwise in half.
Remove the stomach, which is just back of the head, and the intestinal vein, which runs from the stomach to the tip of the tail.
Do not discard the green liver and coral roe.
Calories 408 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 0.82 g4.1%
Trans Fat 0 g
Cholesterol 430.3 mg143.4%
Sodium 2309.9 mg96.2%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 85 g170.3%
Vitamin A 6.3% Vitamin C
Calcium 21.8% Iron 7.6%
*Based on a 2000 Calorie diet