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Lobster Sashimi with Hearts Of Palm Salad - Part 4

  Lobster tail 1 Large (from a 2 lbs live lobster)
  Cauliflower 1 Cup (16 tbs), florets cut into small pieces
  Garlic 1 Clove (5 gm), thinly sliced
  Thyme 1 Bunch (100 gm)
  Extra virgin olive oil 1 Teaspoon
  Argan oil 2 Teaspoon
  Ni oise olives 1 Teaspoon
  Heart of palm 1 Cup (16 tbs), thinly sliced
  Shallot 1 Medium, minced
  Parsley 1 Teaspoon
  Lemon juice 2 Tablespoon
  Sea salt 1 Teaspoon
  Pepper 1 Teaspoon

1.Run the knife through the head of the lobster. Severe the claws, clean the gut and twist the tail to break it open.
2.Insert a dinner knife underneath the lobster meat all the way through the tail. This will prevent the meat from curling up while it is put on the grill.

3.Throw the lobster tail on the grill for a minute so that it is barely cooked on the outside.
4.Tap hard on the shell and break it. Set aside the lobster tail meat.
5.In a bowl, make a marinade out of the garlic, thyme, extra virgin olive oil and 1 teaspoon of argan oil.
6.Marinate the lobster tail meat in it for at least 30 minutes.
7.Cut the cauliflower florets in small bite sized pieces and blanch them in hot water. Place them back in an ice bath to retain the crunch.
8.Remove the cores from the olives and thinly slice the heart of palm.
9.Mince the shallots finely.
10.Wash the parsley leaves.
11.In a bowl, combine the heart of palm slices, cauliflower pieces, olives, shallot and parsley leaves.
12.Squeeze in the lemon juice.
13.Season with salt and pepper.
14.Drizzle a teaspoon of argon oil. Toss the salad lightly.
15.Slice the marinated lobster tail.

16.On a plate, place the salad. Top with the sliced lobster sashimi and serve.

Recipe Summary

Difficulty Level: 
Main Dish
High Fiber, High Protein
Preparation Time: 
45 Minutes
The video Lobster Sashimi with Hearts of Palm Salad is in 4 parts. This is Part 4. Watch the other parts for the full recipe.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1617 Calories from Fat 167

% Daily Value*

Total Fat 64 g98%

Saturated Fat 9.9 g49.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2440.2 mg101.7%

Total Carbohydrates 129 g43.2%

Dietary Fiber 27.2 g108.8%

Sugars 69.8 g

Protein 38 g76.1%

Vitamin A 111.9% Vitamin C 404.7%

Calcium 58.9% Iron 147.8%

*Based on a 2000 Calorie diet

Lobster Sashimi With Hearts Of Palm Salad - Part 4 Recipe Video