Stuffed Lobster Supreme
|Frozen rock lobster tails||2 Pound|
|Melted butter||1 Cup (16 tbs)|
|Cayenne pepper||1 Dash|
|Half and half||2 Cup (32 tbs)|
|Lemon juice||2 Tablespoon|
|Cracker crumbs||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Cook lobster-tails according to package directions; drain.
Cut lobster from shells with scissors; dice.
Saute lobster in 1/2 cup butter in large skillet for 3 minutes.
Remove from heat; blend in flour, salt, paprika and cayenne pepper.
Stir in half and half gradually; cook, stirring constantly.until mixture thickens and is bubbly.
Stir in lemon juice.
Spoon filling into reserved shells.
Combine crumbs, cheese and 1 tablespoon butter.
Sprinkle tops lightly with crumb mixture.
Place in shallow baking pan.
Bake in 450-degree oven for 10 minutes or until tops are golden.
Calories 450 Calories from Fat 281
% Daily Value*
Total Fat 32 g49%
Saturated Fat 18.9 g94.5%
Trans Fat 0 g
Cholesterol 163.9 mg54.6%
Sodium 551.6 mg23%
Total Carbohydrates 14 g4.7%
Dietary Fiber 0.62 g2.5%
Sugars 0.8 g
Protein 28 g55.1%
Vitamin A 25.1% Vitamin C 4.6%
Calcium 11.6% Iron 3.2%
*Based on a 2000 Calorie diet