|Diced cooked lobster||2 Cup (32 tbs), diced|
|Soft bread crumbs||1 Cup (16 tbs)|
|Hard cooked egg||1 , finely chopped|
|Lemon juice||2 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Cayenne pepper||1 Dash|
|Anchovy paste||1⁄2 Teaspoon|
Combine lobster, half the bread crumbs, egg and lemon juice.
Melt butter in saucepan; blend in flour.
Stir in milk gradually; cook until thickened, stirring constantly.
Season with salt, cayenne pepper and anchovy paste.
Combine sauce and lobster mixture; spoon into greased scallop shells or ramekins.
Top with remaining crumbs.
Bake at 375 degrees for about 15 minutes.
Calories 155 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 93.1 mg31%
Sodium 354.5 mg14.8%
Total Carbohydrates 9 g3.2%
Dietary Fiber 0.27 g1.1%
Sugars 2.5 g
Protein 16 g32.2%
Vitamin A 3.8% Vitamin C 3%
Calcium 9.5% Iron 6.7%
*Based on a 2000 Calorie diet