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Lobster and Shrimp Romano

Tummy.Tucker's picture
Ingredients
  Cooked shrimp 8 Ounce
  Cooked lobster 8 Ounce
  Romano sauce 1 Cup (16 tbs)
  Canned bean sprouts 38 Ounce, drained (2 cans, 19 ounces each)
Directions

MAKING
1) Chop the shrimps and lobster coarsely.
2) In the saucepan, heat the Romano sauce to simmer.
3) Stir in the lobster and heat until completely heated.
4) In another saucepan heat the sprouts thoroughly.

SERVING
5) Make a bed of sprouts on a warm serving plate and spoon the Lobster and Shrimp Romano over them.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lobster
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Your rating: None
4.1375
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 653 Calories from Fat 380

% Daily Value*

Total Fat 42 g65%

Saturated Fat 13.2 g65.8%

Trans Fat 0 g

Cholesterol 217.4 mg72.5%

Sodium 916.7 mg38.2%

Total Carbohydrates 20 g6.7%

Dietary Fiber 4.9 g19.5%

Sugars 11.5 g

Protein 52 g104.3%

Vitamin A 3.9% Vitamin C 63.3%

Calcium 9.3% Iron 27.8%

*Based on a 2000 Calorie diet

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Lobster And Shrimp Romano Recipe