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Lobster Leon

Tummy.Tucker's picture
Ingredients
  Onion 2 Ounce, diced (1/2 small onion)
  Green peppers 1 , chopped
  Garlic 1 Clove (5 gm), minced
  Salt To Taste
  Freshly ground black pepper To Taste
  Paprika 1⁄8 Teaspoon
  Basil 1⁄8 Teaspoon
  Lobster 6 Ounce, cooked
Directions

MAKING
1) In a non-stick pan, heat oil and sauté onions, green peppers, garlic, paprika, salt, pepper and basil, for 8 minutes or until onions are translucent.
2) Put the lid on and simmer for 10 to 15 minutes or until green peppers are soft.
3) Stir in the lobster meat.
4) Cover and continue cooking for 5 minutes more.

SERVING
5) Serve hot with cooked cauliflower, sliced beets and side of mixed salad, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lobster
Interest: 
Everyday, Healthy
Cook Time: 
30 Minutes
Servings: 
1

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Your rating: None
4.305
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 218 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 161.6 mg53.9%

Sodium 899.4 mg37.5%

Total Carbohydrates 16 g5.3%

Dietary Fiber 4.1 g16.5%

Sugars 6.1 g

Protein 34 g68.9%

Vitamin A 20.8% Vitamin C 211.9%

Calcium 12.6% Iron 9.4%

*Based on a 2000 Calorie diet

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Lobster Leon Recipe