Baked Lobster Tails
|Frozen lobster tails||24 Ounce, thawed (4 tails, about 6 oz each)|
|Round buttery crackers||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||3 Tablespoon|
|Lemon juice||1 Tablespoon|
1 Preheat the oven to 400 degrees Fahrenheit.
2 Using a sharp knife, split each lobster tail down the center, but not all the way through.
3 In a baking pan, arrange lobster tails
4 In split of each one, place 1 teaspoon butter, 2 crackers, crushed, 1 teaspoon Worcestershire and 1 teaspoon lemon juice.
5 Bake for 30 minutes, or until lobster is cooked through.
6 Serve with lemon wedges.
Serving size: Complete recipe
Calories 3275 Calories from Fat 325
% Daily Value*
Total Fat 146 g223.8%
Saturated Fat 34.8 g174%
Trans Fat 1 g
Cholesterol 64.5 mg21.5%
Sodium 2527.9 mg105.3%
Total Carbohydrates 174 g57.9%
Dietary Fiber 23.2 g92.7%
Sugars 119.5 g
Protein 68 g136.3%
Vitamin A 16.6% Vitamin C 49.2%
Calcium 30.9% Iron 91.6%
*Based on a 2000 Calorie diet