Lobster En Coquille
|Frozen lobster tails||8 Ounce (1 package)|
|Frozen condensed cream of shrimp soup||1 Can (10 oz), thawed|
|Milk||1⁄4 Cup (4 tbs)|
|Canned broiled sliced mushrooms||3 Ounce, drained (1 can)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Finely chopped celery||1⁄2 Cup (8 tbs)|
|Cooking sherry||1 Tablespoon|
|Shredded sharp process cheese||1⁄4 Cup (4 tbs)|
Drop frozen lobster tails into boiling un-salted water to cover.
Bring water back to boiling; reduce heat, and simmer 15 minutes.
Drain lobster tails, then rinse under cold water till cool enough to handle.
Remove meat from shells; cut in bite-size pieces.
Combine with remaining ingredients except cheese.
Divide mixture between four shells or individual casseroles.
Top with shredded cheese.
Bake at 350° about 25 minutes or till hot through.
Trim each with a fluff of parsley; serve with lemon wedges.
Serving size: Complete recipe
Calories 1349 Calories from Fat 127
% Daily Value*
Total Fat 59 g90.9%
Saturated Fat 15.5 g77.6%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 3069.1 mg127.9%
Total Carbohydrates 80 g26.7%
Dietary Fiber 9.8 g39.1%
Sugars 37 g
Protein 35 g69%
Vitamin A 6.6% Vitamin C 3.1%
Calcium 43.5% Iron 57.2%
*Based on a 2000 Calorie diet