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Sole and Lobster Mornay De Luxe

Ingredients
  Sole fillets 4
  Seasoning To Taste
  Lemon 1
  Butter 3 Ounce
  White wine 1⁄4 Pint
  Flour 1 Ounce
  Milk 1⁄4 Pint
  Single cream 4 Tablespoon
  Lobster 1 Small
  Cheese 2 Ounce, grated (For Garnish)
  Croutons 1 Cup (16 tbs) (For Garnish)
  Hard boiled egg slices 4 (For Garnish)
Directions

Put the sole into a dish with a little seasoning, squeezeof lemon juice, 1 oz.
butter and white wine.
Bake for about 10 minutes with the top covered carefully with paper in a moderate oven (375°F - Gas Mark 4).
Heat the rest of the butter in a pan, stir in the flour, cook for a few minutes and then add the milk, the cream and the diced lobster meat.
Lift the fillets of sole into a hot dish, add all the liquid to the sauce.
Pour this over the sole and garnish with the cheese, croutons and slices of hard-boiled egg.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Lobster
Interest: 
Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2358 Calories from Fat 1222

% Daily Value*

Total Fat 138 g212.5%

Saturated Fat 75 g375.1%

Trans Fat 0 g

Cholesterol 1623.2 mg541.1%

Sodium 1613.6 mg67.2%

Total Carbohydrates 65 g21.7%

Dietary Fiber 5 g20.1%

Sugars 10.6 g

Protein 189 g378.6%

Vitamin A 96.3% Vitamin C 93.9%

Calcium 95.2% Iron 49.8%

*Based on a 2000 Calorie diet

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Sole And Lobster Mornay De Luxe Recipe