Baked Stuffed Lobster Tails
|Lobster tails||32 Ounce|
|Butter/Margarine||3 Tablespoon, melted|
|Seasoned dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Onion powder||1⁄2 Teaspoon|
With kitchen shears, cut lobster through center of soft shell (underneath) to the tail.
Lift lobster out of shell by loosening with fingers, leaving meat attached to tail section.
(Lobster meat will rest on shell).
Arrange on 12-inch glass pizza dish, tails toward center.
Combine remaining ingredients; sprinkle over lobster.
Heat, covered with wax paper, at medium 8 1/2 to 9 1/2 minutes, or until lobster is done.
Calories 1001 Calories from Fat 83
% Daily Value*
Total Fat 45 g69.9%
Saturated Fat 11.8 g59.2%
Trans Fat 0 g
Cholesterol 24.2 mg8.1%
Sodium 745.8 mg31.1%
Total Carbohydrates 44 g14.6%
Dietary Fiber 6.3 g25.3%
Sugars 32.5 g
Protein 21 g41.7%
Vitamin A 7.5% Vitamin C 0.55%
Calcium 9.4% Iron 25.6%
*Based on a 2000 Calorie diet