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Seasoned Whole Lobster

Microwaverina's picture
  Lobster 1
  Hot water 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Butter/Margarine 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Paprika To Taste

1. To kill the lobster, place lobster on a cutting board with back or smooth shell up. Hold a towel firmly over head and claws. Quickly insert the point of a sharp heavy knife into center of the small cross on the back of the head; this kills the lobster by severing the spinal cord. Before removing knife, bear down heavily, cutting through entire length of body and tail. Pull halves apart; remove and discard the stomach (a small sac which lies in the head) and the spongy lungs (which lie in upper body cavity between meat and shell). Remove and discard the dark intestinal vein running through center of body. Crack claws with a nut cracker.
2. Put hot water and 1 teaspoon salt into a 2-quart glass baking dish. Put lobster into dish, shell side up. Cover with plastic wrap. Cook in microwave oven 4 minutes at HIGH.
3. Remove from oven and turn lobster over.
4. Melt butter in a small glass container in microwave oven (about 15 seconds at HIGH). Brush melted butter over lobster meat and sprinkle with salt, pepper and paprika. Continue cooking lobster covered in microwave oven 5 1/2 to 8 1/2 minutes at ROAST, or until flesh is white and firm and shell is red.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 627 Calories from Fat 252

% Daily Value*

Total Fat 29 g44%

Saturated Fat 16.2 g81.2%

Trans Fat 0 g

Cholesterol 494.8 mg164.9%

Sodium 3681.8 mg153.4%

Total Carbohydrates 3 g1%

Dietary Fiber 0.41 g1.6%

Sugars 0.2 g

Protein 86 g171.2%

Vitamin A 31.9% Vitamin C 1.2%

Calcium 23% Iron 9%

*Based on a 2000 Calorie diet

Seasoned Whole Lobster Recipe