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Fresh Lobster

Microwave.Lady's picture
Ingredients
  Water 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Fresh lobster 1 1⁄2 Pound, pegged
Directions

1. Combine water and salt in 4-quart casserole.
2. Microwave on HIGH for 2 to 3 minutes or until water boils. Place lobster in casserole. Cover with glass lid or plastic wrap.
3. Microwave on HIGH for 10 to 12 minutes or until shell turns red. Let stand,

Recipe Summary

Method: 
Microwaving
Ingredient: 
Lobster

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4.2
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 612 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 646.4 mg215.5%

Sodium 2983 mg124.3%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 128 g255.8%

Vitamin A 9.5% Vitamin C

Calcium 32.7% Iron 11.4%

*Based on a 2000 Calorie diet

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Fresh Lobster Recipe