Frozen Lobster Tails
|Lobster tails||1 Pound, frozen|
|Lemon juice||1 Teaspoon|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Lemon peel||1⁄4 Teaspoon, grated|
Place frozen lobster tails in an (8x8-inch) square baking dish.
Sprinkle with lemon juice.
Microwave for 4 minutes to thaw lobster.
Cut away soft shell-like surface on underside of tail with a sharp knife or scissors.
Insert wooden skewers into each lobster tail to keep flat while cooking.
Drain liquid from dish and arrange lobster in dish shell side down.
Microwave, uncovered, on high for 4 minutes or until tender.
Serving size: Complete recipe
Calories 2205 Calories from Fat 401
% Daily Value*
Total Fat 118 g181%
Saturated Fat 40.9 g204.5%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 1206.3 mg50.3%
Total Carbohydrates 81 g26.9%
Dietary Fiber 12.2 g48.6%
Sugars 64.2 g
Protein 41 g81%
Vitamin A 28.1% Vitamin C 6.5%
Calcium 17.6% Iron 48.1%
*Based on a 2000 Calorie diet