Baked Stuffed Lobster Tails
|Lobster tails||4 (8 oz each)|
|Butter/Margarine||3 Tablespoon, melted|
|Seasoned dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Onion powder||1⁄8 Teaspoon|
With kitchen shears, cut lobster through center of soft shell (underneath) to the tail.
Lift lobster out of shell by loosening with fingers, leaving meat attached to tail section.
(Lobster meat will rest on shell).
Arrange on 12-inch glass plate, tails toward center.
Combine remaining ingredients; sprinkle over lobster.
Cook, covered with wax paper, at MEDIUM 8 1/2 to 9 1/2 minutes, or until lobster is done.
Let stand 5 minutes.
Serving size: Complete recipe
Calories 3549 Calories from Fat 330
% Daily Value*
Total Fat 164 g251.7%
Saturated Fat 44.4 g221.9%
Trans Fat 0 g
Cholesterol 97 mg32.3%
Sodium 2681.5 mg111.7%
Total Carbohydrates 154 g51.3%
Dietary Fiber 22.2 g88.8%
Sugars 113.4 g
Protein 73 g146.4%
Vitamin A 29.8% Vitamin C 1.7%
Calcium 32.9% Iron 90.1%
*Based on a 2000 Calorie diet