Broiled Lobster Tails
|Lobster tails||5 Ounce (fresh or frozen)|
|Lemon juice||2 Tablespoon|
|Margarine||1 Tablespoon, melted|
Thaw lobster tails, if frozen.
Use kitchen shears or a sharp heavy knife to cut lengthwise through the center of the hard top shells and the meat.
Cut to, but not through, bottom shell.
Spread the halves of tails apart.
Place lobster tails, meat side up, on the unheated rack of a broiler pan.
In a small bowl combine lemon juice and margarine.
Brush mixture over lobster meat.
Broil 4 inches from the heat for 8 to 10 minutes or till nearly done.
Sprinkle herb and broil 1 to 2 minutes more or till lobster meat is opaque and almonds are lightly toasted.
Serving size: Complete recipe
Calories 680 Calories from Fat 107
% Daily Value*
Total Fat 35 g53.1%
Saturated Fat 5.9 g29.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 384.8 mg16%
Total Carbohydrates 28 g9.5%
Dietary Fiber 3.9 g15.5%
Sugars 21.1 g
Protein 13 g26%
Vitamin A 19.7% Vitamin C 31.8%
Calcium 6.3% Iron 16%
*Based on a 2000 Calorie diet