Lobster En Casserole
|Soft bread crumbs||1 Cup (16 tbs)|
|Garlic||1⁄2 Clove (2.5 gm), peeled and crushed|
|Finely chopped onion||2 Tablespoon|
|Canned cheddar cheese soup||2⁄3 Cup (10.67 tbs)|
|Canned sliced mushrooms||4 Ounce, drained (1 Can Of 4 Ounce)|
|Milk||1⁄4 Cup (4 tbs)|
|Dry sherry||2 Tablespoon|
|Chopped parsley||1 Tablespoon|
|Cooked peas||1⁄2 Cup (8 tbs), drained|
|Cooked lobster||1 1⁄2 Cup (24 tbs), cubed (Canned, Fresh Or Frozen)|
In a small, heat-resistant, non-metallic bowl melt the 2 tablespoons butter on full power for 30 seconds.
Place soft bread crumbs in melted butter and coat with butter.
In deep, 2 1/2 quart, heat-resistant, non-metallic casserole place the 1 tablespoon butter.
Heat 30 seconds on full power .
Add onion and garlic to melted butter and heat, uncovered, on full power 2 minutes or until onion is tender.
Stir soup and mushrooms into onions and garlic.
Gradually blend in milk, sherry and parsley.
Add peas to soup mixture.
Add lobster and bread crumb mixture to soup mixture.
Stir to combine all ingredients.
Heat, uncovered, on roast for 7 minutes or until sauce bubbles.
Serving size: Complete recipe
Calories 1036 Calories from Fat 440
% Daily Value*
Total Fat 50 g76.7%
Saturated Fat 27.4 g137%
Trans Fat 0 g
Cholesterol 309.1 mg103%
Sodium 2077.2 mg86.5%
Total Carbohydrates 69 g23%
Dietary Fiber 7.6 g30.5%
Sugars 13.3 g
Protein 72 g143.2%
Vitamin A 84.5% Vitamin C 64.8%
Calcium 42.1% Iron 39.1%
*Based on a 2000 Calorie diet