Mushroom & Cheese Stuffed Lobster Tails
|Seasoned dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Chopped parsley||1 Tablespoon|
|Cooked lobster tails||16 Ounce (Two 8 Ounce Pieces)|
|Sliced fresh mushrooms||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Tablespoon|
|Half and half||3⁄4 Cup (12 tbs)|
|Lemon juice||1 Tablespoon|
|Poached scallops/Shrimp||1⁄2 Cup (8 tbs), poached|
1. Place 2 tablespoons butter or margarine in a 2-cup bowl. Microwave at 100% (high) 30 seconds or until melted. Stir in bread crumbs, Parmesan cheese and pars ley; set aside.
2. Remove cooked meat from lobster tails. Cut meat in chunks and reserve shells intact; set aside.
3. In a 2-quart casserole, combine mushrooms and 2 tablespoons butter or margarine. Microwave at 100% (high) 3 to 3-1/2 minutes or until tender. Stir in flour, salt and paprika. Microwave at 100% (high) 30 seconds. Whisk in half and half. Microwave at 100% (high) 2-1/2 to 3 minutes or until thickened and bubbly; stir every 1 minute. Mixture should be thick and smooth.
4. Stir in lemon juice, lobster meat and scallops or shrimp. Spoon about 1 cup filling into each lobster shell. Set shells in an 8-inch-square baking dish. Cover with vented plastic wrap. Microwave at 100% (high) 4 to 4-1/2 minutes or until heated through.
Serving size: Complete recipe
Calories 2655 Calories from Fat 500
% Daily Value*
Total Fat 129 g198.4%
Saturated Fat 45.9 g229.6%
Trans Fat 0 g
Cholesterol 221.8 mg73.9%
Sodium 2636.4 mg109.9%
Total Carbohydrates 117 g38.9%
Dietary Fiber 14.3 g57.4%
Sugars 66.6 g
Protein 88 g176.2%
Vitamin A 63.2% Vitamin C 49.9%
Calcium 75.1% Iron 65.9%
*Based on a 2000 Calorie diet