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Carrot Loaf

Fresh.n.Natural's picture
Ingredients
  Carrots 2 Cup (32 tbs), grated fine
  Whole grain bread crumbs 1 Cup (16 tbs)
  Soy flour 1⁄3 Cup (5.33 tbs)
  Eggs 3 , beaten
  Stewed tomatoes 1 1⁄2 Cup (24 tbs)
  Salt 1⁄2 Teaspoon
  Nutritional yeast 3 Tablespoon
  Marjoram 1⁄2 Teaspoon
  Parsley 1 Tablespoon, minced
  Honey 1 Teaspoon
  Onion 1 , grated
  Leftover meat/Fish / fowl 1⁄2 Cup (8 tbs), ground
  Soy grits 1⁄4 Cup (4 tbs), soaked in 0.25 cup stock
Directions

Blend all ingredients.
Turn into oiled loaf pan.
Bake at 350° F. for 1 hour.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 190 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 112.7 mg37.6%

Sodium 332.6 mg13.9%

Total Carbohydrates 24 g7.9%

Dietary Fiber 4.8 g19.3%

Sugars 8.1 g

Protein 13 g26.4%

Vitamin A 153.6% Vitamin C 22.1%

Calcium 9.7% Iron 14%

*Based on a 2000 Calorie diet

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Carrot Loaf Recipe