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Bean Loaf

Fresh.n.Natural's picture
Ingredients
  Oil 3 Tablespoon
  Onion 1
  Cranberry beans 3 Cup (48 tbs), cooked
  Egg 1 , beaten
  Carrot 1 , grated
  Salt 1⁄2 Teaspoon
  Nutritional yeast 3 Tablespoon
  Savory 1 Teaspoon
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Nuts 1⁄2 Cup (8 tbs), ground
Directions

Heat oil and saute onions.
Combine with remaining ingredients and blend thoroughly.
Turn into oiled loaf pan.
Bake at 350° F. until well browned, about 1 hour.
Serve with favorite sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Bean
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 611 Calories from Fat 150

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 35.2 mg11.7%

Sodium 244.8 mg10.2%

Total Carbohydrates 86 g28.8%

Dietary Fiber 33.2 g132.6%

Sugars 1.9 g

Protein 34 g67.6%

Vitamin A 35.7% Vitamin C 4.5%

Calcium 20.2% Iron 37.7%

*Based on a 2000 Calorie diet

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Bean Loaf Recipe