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Soybean Loaf

WholeFood.Chef's picture
Ingredients
  Soybeans 2 Cup (32 tbs)
  Unrefined oil 3 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Celery stalks 2
  Whole wheat bread crumbs 1 1⁄2 Cup (24 tbs)
  Egg 1
  Sage 1 Teaspoon
  Raw honey 2 Tablespoon
  Sea salt 2 Teaspoon
  Garlic 2 Clove (10 gm)
  Cayenne pepper 1⁄4 Teaspoon
  Tomato sauce 1 Cup (16 tbs)
  Grated cheese 2 Tablespoon
Directions

Soak soybeans overnight and then cook until tender.
Drain.
Save the liquid for stock.
Put beans through food chopper (using coarse knife) or blend 1/3 cup at a time in a blender.
Heat a large frying pan.
Add oil and chopped soybeans.
Saute until brown.
Add other ingredients, tomato sauce last, saving 1/4 cup.
Mix lightly.
Shape into a loaf in a greased 9 x 5 loaf pan.
Bake 1 hour at 350°.
Pour remaining sauce over loaf.
Add grated cheese if you like and bake 5 more minutes.
Serve with tomato sauce or gravy.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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4.15
Average: 4.2 (17 votes)

1 Comment

Tabata's picture
I admit I was a bit skeptical about making a loaf out of soybeans, but to my surprise this turned out delicious, nutritious and a hit with my family!! I definitely recommend trying this one! I sure will make it again :-)