You are here

Soybean Loaf

WholeFood.Chef's picture
  Soybeans 2 Cup (32 tbs)
  Unrefined oil 3 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Celery stalks 2
  Whole wheat bread crumbs 1 1⁄2 Cup (24 tbs)
  Egg 1
  Sage 1 Teaspoon
  Raw honey 2 Tablespoon
  Sea salt 2 Teaspoon
  Garlic 2 Clove (10 gm)
  Cayenne pepper 1⁄4 Teaspoon
  Tomato sauce 1 Cup (16 tbs)
  Grated cheese 2 Tablespoon

Soak soybeans overnight and then cook until tender.
Save the liquid for stock.
Put beans through food chopper (using coarse knife) or blend 1/3 cup at a time in a blender.
Heat a large frying pan.
Add oil and chopped soybeans.
Saute until brown.
Add other ingredients, tomato sauce last, saving 1/4 cup.
Mix lightly.
Shape into a loaf in a greased 9 x 5 loaf pan.
Bake 1 hour at 350°.
Pour remaining sauce over loaf.
Add grated cheese if you like and bake 5 more minutes.
Serve with tomato sauce or gravy.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2705 Calories from Fat 1162

% Daily Value*

Total Fat 130 g200.6%

Saturated Fat 22.7 g113.5%

Trans Fat 0 g

Cholesterol 237.9 mg79.3%

Sodium 3810.9 mg158.8%

Total Carbohydrates 229 g76.2%

Dietary Fiber 47.9 g191.6%

Sugars 68.1 g

Protein 162 g324.8%

Vitamin A 56.4% Vitamin C 110%

Calcium 142% Iron 321.3%

*Based on a 2000 Calorie diet

1 Comment

Tabata's picture
I admit I was a bit skeptical about making a loaf out of soybeans, but to my surprise this turned out delicious, nutritious and a hit with my family!! I definitely recommend trying this one! I sure will make it again :-)
Soybean Loaf Recipe