Oatmeal Honey Loaf
|Oat flakes||1 Cup (16 tbs)|
|Boiling water||1 Cup (16 tbs)|
|Whole wheat pastry flour||2 1⁄4 Cup (36 tbs)|
|Low sodium baking powder||2 1⁄2 Teaspoon|
|Sea salt||1 Teaspoon|
|Milk powder||5 Tablespoon (Non-Instant, Dry)|
|Melted butter/Unrefined corn germ oil||1⁄4 Cup (4 tbs)|
|Raw honey||3 Tablespoon|
|Water||2⁄3 Cup (10.67 tbs)|
In a large bowl, combine the oats and boiling water, stirring until well mixed.
Cool for about 2 hours.
In another bowl sift together pastry flour, baking powder, salt, and dry milk.
Add the butter and honey to the oatmeal mixture.
Mix well with a wooden spoon.
In a small bowl, beat 1 egg with 2/3 cup water.
Add the flour mixture.
Then add this mixture to the oatmeal mixture until combined.
Do not overmix.
Turn into an oiled loaf pan.
Bake at 350 Degree for 70 minutes, until the crust is golden.
Turn onto rack to cool.
Eat while warm or toasted with honey butter.
Serving size: Complete recipe
Calories 1615 Calories from Fat 600
% Daily Value*
Total Fat 68 g103.9%
Saturated Fat 34 g170%
Trans Fat 0 g
Cholesterol 349.3 mg116.4%
Sodium 2079.4 mg86.6%
Total Carbohydrates 228 g76%
Dietary Fiber 26.3 g105.2%
Sugars 58.7 g
Protein 35 g70.2%
Vitamin A 60.8% Vitamin C 3.1%
Calcium 91% Iron 65.4%
*Based on a 2000 Calorie diet