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Gluten-Free Quinoa Loaf

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Delicious!!
Ingredients
  Water 1 Cup (16 tbs), divided
  Mushrooms 8 Ounce, sliced
  Cooked garbanzo beans 1 3⁄4 Cup (28 tbs), cooked
  Rolled oats 3⁄4 Cup (12 tbs)
  Quinoa 2 Cup (32 tbs), cooked
  Peas 1 Cup (16 tbs), cooked
  Parsley 1⁄2 Cup (8 tbs), chopped
  Sundried tomatoes 10 , soaked in water for 1 hour, drained well and chopped
  Red onion 1⁄2 , chopped
  Salt To Taste
  Pepper To Taste
  Coconut oil 1 Teaspoon
For greasing
  Coconut oil 2 Teaspoon
Directions

GETTING READY
1. Preheat the oven at 350 degrees F. Grease the loaf pan with coconut oil.

MAKING
2. Grease a pan with coconut oil and add in 2 tbsp. of water.
3. Add in the mushrooms and cook for 8 minutes. Set aside in a bowl.
4. In a food processing jar take water, garbanzo beans and oats. Blend for few minutes.
5. Scrape out the mixture in same bowl where mushroom is kept.
6. Add in the parsley, quinoa, peas, sun-dried tomatoes and onion. Season with salt and pepper and mix.
7. Place the mixture in greased loaf pan. Bake for 60 minutes at 350 degrees F.
8. Take out from the oven and cool for 10 minutes.

SERVING
9. Serve Quinoa loaf with Thai green curry and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Baked
Dish: 
Bread
Ingredient: 
Quinoa
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
65 Minutes
Ready In: 
75 Minutes
Servings: 
8

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 241.6 mg10.1%

Total Carbohydrates 44 g14.7%

Dietary Fiber 7.1 g28.3%

Sugars 3.8 g

Protein 12 g23.2%

Vitamin A 9.6% Vitamin C 24.4%

Calcium 4.4% Iron 19.1%

*Based on a 2000 Calorie diet

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