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Soybean Loaf

Western.Chefs's picture
Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Celery stalks 2 , finely chopped
  Oil 3 Tablespoon
  Cooked soybeans 2 Cup (32 tbs), pureed
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Tomato sauce 3⁄4 Cup (12 tbs)
  Egg 1 , beaten
  Sage 1 Teaspoon
  Honey 2 Tablespoon
  Salt 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Cayenne 1⁄4 Teaspoon
  Tomato sauce 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1. Preheat the oven at 350°.

MAKING
2. In a pan heat oil and saute onion and celery in it.
3. Mix adding the remaining ingredients except 1/4 cup tomato sauce.
4. Grease a 9 by 5-inch loaf pan, shape into a loaf and place in the greased pan.
5. Bake in the preheated oven for 1 hour.
6. Pour remaining tomato sauce over loaf and bake 5 minutes more.

SERVING
7. Serve with filling or sauces of your choice or as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Soy Bean
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
60 Minutes
Ready In: 
80 Minutes
Servings: 
4

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 383 Calories from Fat 180

% Daily Value*

Total Fat 21 g32%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 1029.4 mg42.9%

Total Carbohydrates 34 g11.4%

Dietary Fiber 8.4 g33.5%

Sugars 13.2 g

Protein 20 g39%

Vitamin A 13.2% Vitamin C 21.3%

Calcium 12.2% Iron 29.5%

*Based on a 2000 Calorie diet

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Soybean Loaf Recipe