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Lentil Nut Loaf

Western.Chefs's picture
Ingredients
  Onion 1 Small, finely chopped
  Oil 3 Tablespoon
  Wheat germ 1⁄2 Cup (8 tbs)
  Cooked lentils 2 Cup (32 tbs)
  Chopped walnuts 1⁄2 Cup (8 tbs)
  Whole wheat bread crumbs 1⁄2 Cup (8 tbs)
  Eggs 2 , beaten
  Water 1⁄2 Cup (8 tbs)
  Vinegar 1 Tablespoon
  Sesame seeds 1 Teaspoon
Directions

GETTING READY
1. Preheat oven to 350°

MAKING
2. In a frying pan add onions and saute till the onions are soft.
3. Combine the rest of the ingredients. Do not add sesame seeds at this stage.
4. Press the ingredients in a greased loaf pan.
5. Sprinkle sesame seeds.
6. Bake for 30 minutes at 350°covered.
7. Uncover. Bake 10 minutes more.

SERVING
8. Serve lentil nut loaf warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Lentil
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4

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4.07059
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 426 Calories from Fat 246

% Daily Value*

Total Fat 28 g42.7%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 379 mg15.8%

Total Carbohydrates 30 g10.2%

Dietary Fiber 7.4 g29.4%

Sugars 4.1 g

Protein 16 g31.5%

Vitamin A 6.1% Vitamin C 4.7%

Calcium 6.4% Iron 20.2%

*Based on a 2000 Calorie diet

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Lentil Nut Loaf Recipe