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Tuna Loaf

Diet.Chef's picture
Ingredients
  Tuna/1 pound fresh, poached, skinned, and boned tuna 2 Cup (32 tbs) (Canned Drained)
  Onion 2 Teaspoon, diced
  Capers 2 Teaspoon
  Mayonnaise 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Heavy cream 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon
Directions

GETTING READY
1. Preheat oven to 350° F.
2. Drain the fish thoroughly.
MAKING
3. In a small bowl, flake the fish.
4. Combine onion and capers to the fish flakes.
5. In a separate bowl, add mayonnaise, water, salt, paprika and cream.
6. Stir them, until the mixture becomes smooth like sauce.
7. Add half of the sauce to fish and mix it well.
8. In a greased baking pan, place the mixed fish.
9. Place it in the preheated oven and bake it for 30 minutes.
10. Add curry to the remaining sauce.
SERVING
11. On a serving plate, place baked fish and spread a spoonful sauce over the slices to serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2688 Calories from Fat 2160

% Daily Value*

Total Fat 241 g370.7%

Saturated Fat 49.4 g247.1%

Trans Fat 0 g

Cholesterol 504 mg168%

Sodium 2305.2 mg96%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.64 g2.5%

Sugars 0.7 g

Protein 115 g230.2%

Vitamin A 258% Vitamin C 4.5%

Calcium 15.7% Iron 29.2%

*Based on a 2000 Calorie diet

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Tuna Loaf Recipe