You are here

Salmon Loaf

Trusted.Chef's picture
Ingredients
  Canned salmon 1⁄2 Pound
  Egg 1 , beaten
  Soy powder 1⁄3 Cup (5.33 tbs)
  Sea salt 1⁄4 Teaspoon
  Soy milk 1⁄3 Cup (5.33 tbs)
  Dried rose hips 1 Teaspoon, ground to powder
  Wheat germ 1 Tablespoon
Directions

GETTING READY
1) Preheat oven moderate to 350°F.

MAKING
2) In a large bowl sieve together soy powder and salt.
3) In another bowl mix beaten egg and milk.
4) In a stream add it to the dry mixture and stir to mix.
5) Break salmon into small pieces.
6) Add it along with juice.
7) Grease a small loaf pan.
8) Bake the mixture for 1 hour until loaf is firm.

SERVING
9) Serve as a main dish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
2

Rate It

Your rating: None
4.108335
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 415 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 0.98 g4.9%

Trans Fat 0 g

Cholesterol 134.1 mg44.7%

Sodium 1153.1 mg48%

Total Carbohydrates 8 g2.5%

Dietary Fiber 1.8 g7.3%

Sugars 1.9 g

Protein 61 g121.6%

Vitamin A 37.6% Vitamin C 50.8%

Calcium 36.1% Iron 59.6%

*Based on a 2000 Calorie diet

0 Comments

Salmon Loaf Recipe