Banana Bran Loaf
|Mashed ripe bananas||1 Cup (16 tbs) (About 2 Large)|
|Sugar||1⁄2 Cup (8 tbs)|
|Liquid vegetable oil/Margarine||1⁄3 Cup (5.33 tbs)|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Bran hot cereal||1 Cup (16 tbs), uncooked (Quaker Oat)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
Heat oven to 350°F.
Lightly spray 8 X 4-inch or 9 X 5-inch loaf pan with vegetable oil cooking spray or oil lightly.
Combine bananas, sugar, margarine, egg whites and milk; mix well.
Add combined flour, oat bran, baking powder and baking soda, mixing just until moistened.
Pour into prepared pan.
Bake 55 to 60 minutes or until wooden pick inserted in center comes out clean.
Cool 10 minutes in pan; remove to wire rack.
Serving size: Complete recipe
Calories 2592 Calories from Fat 809
% Daily Value*
Total Fat 93 g142.4%
Saturated Fat 15.7 g78.4%
Trans Fat 0 g
Cholesterol 1.5 mg0.5%
Sodium 1612.9 mg67.2%
Total Carbohydrates 415 g138.3%
Dietary Fiber 48.3 g193.3%
Sugars 104.7 g
Protein 60 g120.1%
Vitamin A 0.1% Vitamin C 1.3%
Calcium 97.6% Iron 79.4%
*Based on a 2000 Calorie diet