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Banana Bran Loaf

Natural.Foodie's picture
Ingredients
  Mashed ripe bananas 1 Cup (16 tbs) (About 2 Large)
  Sugar 1⁄2 Cup (8 tbs)
  Liquid vegetable oil/Margarine 1⁄3 Cup (5.33 tbs)
  Egg whites 2
  Skim milk 1⁄3 Cup (5.33 tbs)
  All purpose flour 1 1⁄4 Cup (20 tbs)
  Bran hot cereal 1 Cup (16 tbs), uncooked (Quaker Oat)
  Baking powder 2 Teaspoon
  Baking soda 1⁄2 Teaspoon
Directions

Heat oven to 350°F.
Lightly spray 8 X 4-inch or 9 X 5-inch loaf pan with vegetable oil cooking spray or oil lightly.
Combine bananas, sugar, margarine, egg whites and milk; mix well.
Add combined flour, oat bran, baking powder and baking soda, mixing just until moistened.
Pour into prepared pan.
Bake 55 to 60 minutes or until wooden pick inserted in center comes out clean.
Cool 10 minutes in pan; remove to wire rack.
Cool completely.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Dish: 
Bread
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
60 Minutes
Ready In: 
80 Minutes

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3.98
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2592 Calories from Fat 809

% Daily Value*

Total Fat 93 g142.4%

Saturated Fat 15.7 g78.4%

Trans Fat 0 g

Cholesterol 1.5 mg0.5%

Sodium 1612.9 mg67.2%

Total Carbohydrates 415 g138.3%

Dietary Fiber 48.3 g193.3%

Sugars 104.7 g

Protein 60 g120.1%

Vitamin A 0.1% Vitamin C 1.3%

Calcium 97.6% Iron 79.4%

*Based on a 2000 Calorie diet

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Banana Bran Loaf Recipe