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Carrot Loaf

Diet.Chef's picture
Ingredients
  Cooked mashed carrots 4 Cup (64 tbs)
  Eggs 3 , slightly beaten
  Onion 1 Medium, chopped
  Dry whole wheat bread crumbs 1 Cup (16 tbs)
  Chopped parsley 2 Tablespoon
  Salt 1 Teaspoon
Directions

GETTING READY
1. Preheat oven to 350°F.

MAKING
2. Prepare a mixture of bread crumbs with carrots.
3. Add beaten eggs to the mixture and beat well.
4. Mix onion, parsley and salt and blend well.
5. Take an 8 ½ X 4 ½ inch loaf pan, pour in the mixture and bake for 30 to 40 minutes.

FINALIZING
6. Take a double broiler, place butter on top and melt butter. Add flour and blend will.
7. Blend in milk and stirring continuously, allow the mixture to turn thick and smooth.
8. Mix in seafood, peas and nutmeg and cook till ingredients of seafood sauce are thoroughly heated.

SERVING
9. Serve sliced along with freshly prepared seafood sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Dish: 
Bread
Restriction: 
Vegetarian
Ingredient: 
Carrot
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Servings: 
2

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 420 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 317.2 mg105.7%

Sodium 1387.9 mg57.8%

Total Carbohydrates 70 g23.3%

Dietary Fiber 19.1 g76.2%

Sugars 20.9 g

Protein 19 g38.1%

Vitamin A 1599.9% Vitamin C 73.6%

Calcium 22.3% Iron 22.7%

*Based on a 2000 Calorie diet

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Carrot Loaf Recipe