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Sunflower Seed Millet Loaf

Diet.Chef's picture
Ingredients
  Cooked millet 1 Cup (16 tbs)
  Green pepper 1⁄4 Cup (4 tbs), finely chopped
  Onion 3 Tablespoon, finley chopped
  Salt 1 1⁄2 Teaspoon
  Lemon juice 2 Teaspoon
  Sunflower seeds 3⁄4 Cup (12 tbs)
  Soy sauce 1⁄2 Teaspoon
  Whole wheat breadcrumbs 1 Cup (16 tbs)
  Grated cheese 1 Cup (16 tbs)
  Powdered milk/Powdered whey 1⁄2 Cup (8 tbs)
  Egg 1
  Milk 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Preheat oven to 350°.
2) In a bowl, combine all ingredients thoroughly.

MAKING
3) Use an oiled loaf pan to pour the mixture.
4) Place inside oven and bake for an hour or so.

SERVING
5) Serve the loaf with any side dish of your choice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Sunflower Seed
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
2

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4.32778
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 827 Calories from Fat 363

% Daily Value*

Total Fat 42 g64.3%

Saturated Fat 19 g94.8%

Trans Fat 0 g

Cholesterol 197.3 mg65.8%

Sodium 2693.8 mg112.2%

Total Carbohydrates 67 g22.2%

Dietary Fiber 6.4 g25.7%

Sugars 18.1 g

Protein 49 g98.5%

Vitamin A 16.5% Vitamin C 34.7%

Calcium 108.6% Iron 15.7%

*Based on a 2000 Calorie diet

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Sunflower Seed Millet Loaf Recipe