|Cooked soybeans||2 Cup (32 tbs)|
|Chopped tomatoes||1 Cup (16 tbs)|
|Onion||1 Large, minced|
|Oil||1 1⁄2 Tablespoon|
|Flour||1⁄2 Cup (8 tbs)|
Mince soybeans with a fine cutter.
Cook together the tomatoes, thyme, bay leaf.
onion, sugar and seasoning until reduced by half, then rub through a sieve.
Stir in the flour and oil, and add to the beans.
Put into cans, cover with tight-fitting lid, and boil or steam for 3 hours.
Serving size: Complete recipe
Calories 1208 Calories from Fat 470
% Daily Value*
Total Fat 55 g84.4%
Saturated Fat 7.7 g38.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5849.4 mg243.7%
Total Carbohydrates 125 g41.8%
Dietary Fiber 30.7 g122.8%
Sugars 33.5 g
Protein 69 g138.1%
Vitamin A 35.6% Vitamin C 94.5%
Calcium 48% Iron 128.2%
*Based on a 2000 Calorie diet