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Soybean Loaf

Veg.Magic's picture
  Cooked soybeans 2 Cup (32 tbs)
  Chopped tomatoes 1 Cup (16 tbs)
  Onion 1 Large, minced
  Oil 1 1⁄2 Tablespoon
  Salt 3 Teaspoon
  Sugar 1 Teaspoon
  Flour 1⁄2 Cup (8 tbs)
  Thyme 1⁄2 Teaspoon
  Bay leaves 2
  Pepper To Taste

Mince soybeans with a fine cutter.
Cook together the tomatoes, thyme, bay leaf.
onion, sugar and seasoning until reduced by half, then rub through a sieve.
Stir in the flour and oil, and add to the beans.
Put into cans, cover with tight-fitting lid, and boil or steam for 3 hours.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1208 Calories from Fat 470

% Daily Value*

Total Fat 55 g84.4%

Saturated Fat 7.7 g38.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5849.4 mg243.7%

Total Carbohydrates 125 g41.8%

Dietary Fiber 30.7 g122.8%

Sugars 33.5 g

Protein 69 g138.1%

Vitamin A 35.6% Vitamin C 94.5%

Calcium 48% Iron 128.2%

*Based on a 2000 Calorie diet

Soybean Loaf Recipe