Fruit Loaf With Strawberry And Apple Spread
|Porridge oats||6 Ounce (175 Gram)|
|Muscovado sugar||3 1⁄2 Ounce (100 Gram)|
|Ground cinnamon||1 Teaspoon|
|Sultanas||4 1⁄2 Ounce (125 Gram)|
|Seedless raisins||6 Ounce (175 Gram)|
|Unsweetened apple juice||1⁄2 Pint (300 Milliliter)|
|Self rising flour||6 Ounce (175 Gram)|
|Baking powder||1 1⁄2 Teaspoon|
|Strawberries||1 Cup (16 tbs)|
|Strawberries||8 Ounce, washed and hulled (225 Gram)|
|Eating apples||2 , cored, chopped|
|Unsweetened apple juice||300 Milliliter|
1)Preheat oven to 350 degrees F or 180 degrees C or Gas Mark 4.
2)Take a loaf tin of size 900g or 2 lb. Smear with low fat and line it .
3)In a bowl, take porridge oats, cinnamon, sugar, raisins, sultanas and malt extract. Add the apple juice and stir. Let soak for half hour.
4)Into the bowl, add sifted baking powder and flour. Add in the husks too that are retained by the sieve.
5)Transfer mixture into pan and bake for 90 minutes until firm and done.
6)Let stand to cool for 10 minutes and them transfer onto rack and let cool thoroughly.
7)In a pan, add strawberries, apples and apple juice. Bring to boil and simmer covered for half hour.
8)Mix the sauce and transfer into warmed jar. Cool, seal and label.
9)Spread fruit mix over loaf and serve with strawberries and apples.
Calories 630 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 729.5 mg30.4%
Total Carbohydrates 157 g52.4%
Dietary Fiber 9.5 g37.8%
Sugars 98.9 g
Protein 9 g17.2%
Vitamin A 2% Vitamin C 107.8%
Calcium 43% Iron 36%
*Based on a 2000 Calorie diet