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Herb And Cheese Loaf

Healthycooking's picture
  Self raising wholemeal flour 170 Gram (1.75 Cup)
  Rolled oats 90 Gram (1 Cup)
  Unprocessed bran 45 Gram (1 Cup)
  Grated low fat cheese 60 Gram (1/2 Cup)
  Grated parmesan 1 Tablespoon
  Chopped chives 2 Tablespoon
  Chopped fresh parsley 2 Tablespoon
  Low fat milk 250 Milliliter (1 Cup)
  Safflower oil 4 Tablespoon
  Egg whites 3

1.In a bowl combine flour, rolled oats, bran, low fat and Parmesan cheeses, chives and parsley.
Make a well in the centre of the dry ingredients.
Add milk and oil.
Mix to combine.
2.Beat egg whites until stiff peaks form.
Lightly fold through dough.
3.Spoon into a 23 cm x 12 cm non-stick loaf pan.
Bake at 180°C for 40 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1740 Calories from Fat 429

% Daily Value*

Total Fat 50 g77%

Saturated Fat 13.5 g67.5%

Trans Fat 0 g

Cholesterol 56 mg18.7%

Sodium 3044.2 mg126.8%

Total Carbohydrates 253 g84.3%

Dietary Fiber 22.2 g88.8%

Sugars 19.2 g

Protein 87 g174.6%

Vitamin A 86.1% Vitamin C 99.7%

Calcium 154.9% Iron 109.9%

*Based on a 2000 Calorie diet

Herb And Cheese Loaf Recipe