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Herb And Cheese Loaf

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Ingredients
  Self raising wholemeal flour 170 Gram (1.75 Cup)
  Rolled oats 90 Gram (1 Cup)
  Unprocessed bran 45 Gram (1 Cup)
  Grated low fat cheese 60 Gram (1/2 Cup)
  Grated parmesan 1 Tablespoon
  Chopped chives 2 Tablespoon
  Chopped fresh parsley 2 Tablespoon
  Low fat milk 250 Milliliter (1 Cup)
  Safflower oil 4 Tablespoon
  Egg whites 3
Directions

1.In a bowl combine flour, rolled oats, bran, low fat and Parmesan cheeses, chives and parsley.
Make a well in the centre of the dry ingredients.
Add milk and oil.
Mix to combine.
2.Beat egg whites until stiff peaks form.
Lightly fold through dough.
3.Spoon into a 23 cm x 12 cm non-stick loaf pan.
Bake at 180°C for 40 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Quick

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1740 Calories from Fat 429

% Daily Value*

Total Fat 50 g77%

Saturated Fat 13.5 g67.5%

Trans Fat 0 g

Cholesterol 56 mg18.7%

Sodium 3044.2 mg126.8%

Total Carbohydrates 253 g84.3%

Dietary Fiber 22.2 g88.8%

Sugars 19.2 g

Protein 87 g174.6%

Vitamin A 86.1% Vitamin C 99.7%

Calcium 154.9% Iron 109.9%

*Based on a 2000 Calorie diet

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Herb And Cheese Loaf Recipe