You are here

Courgette And Walnut Loaf

Healthycooking's picture
Ingredients
  Eggs 3
  Light brown sugar 3 Ounce (75 Gram / 1/2 Cup)
  Sunflower oil 2 Fluid Ounce (50 Milliliter / 1/4 Cup)
  Wholemeal flour 8 Ounce (225 Gram / 1 1/2 Cups)
  Baking powder 5 Milliliter (1 Teaspoon)
  Soda bicarbonate 5 Milliliter (1 Teaspoon)
  Ground cinnamon 5 Milliliter (1 Teaspoon)
  Ground allspice 2 1⁄2 Milliliter (1/2 Teaspoon)
  Green cardamoms 7 1⁄2 Milliliter (1/2 Teaspoon)
  Courgette 5 Ounce, coarsely grated (150 Gram / 1 Cup)
  Walnuts 2 Ounce, chopped (50 Gram / 1/4 Cup)
  Sunflower seeds 2 Ounce (50 Gram / 1/4 Cup)
Directions

1. Preheat the oven to 180°C/350°F/Gas 4. Grease the base and sides of a 900 g / 2 lb loaf tin and line with greaseproof paper.
2. Beat the eggs and sugar together and gradually add the oil.
3. Sift the flour into a bowl together with the baking powder, bicarbon ate of soda, cinnamon and allspice.
4. Mix into the egg mixture with the rest of the ingredients, reserving 15 ml / 1 tbsp of the sunflower seeds for the top.
5. Spoon into the loaf tin, level off the top, and sprinkle with the reserved sunflower seeds.
6. Bake for about 1 hour or until a skewer inserted in the centre comes out clean. Leave to cool slightly, then turn out on to a wire cooling rack.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Dish: 
Curry
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Party, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
20 Minutes
Ready In: 
80 Minutes
Servings: 
4

Rate It

Your rating: None
4.07222
Average: 4.1 (18 votes)