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Carrot Soy Loaf

Tummy.Tucker's picture
Ingredients
  Chopped onions 2 Cup (32 tbs)
  Chopped parsley 4 Tablespoon
  Chopped celery 2 Tablespoon
  Grated carrots 2 Cup (32 tbs)
  Soy pulp/1 cup soy grits and 1 cup water simmered together for 8 minutes 2 Cup (32 tbs), simmered (Obtained From Preparation Of Soy Milk)
  Tomato sauce 1 Cup (16 tbs)
  Eggs 2 , beaten
  Wheat germ 1 Cup (16 tbs)
  Crushed thyme 1 Teaspoon
  Sweet basil 1 Teaspoon
  Salt 1 Teaspoon
Directions

Preheat oven to 350°F.
Combine all ingredients.
Pack into a buttered 9x5x3-inch loaf pan and bake in preheated oven for approximately 40 minutes, or until firm and nicely browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable
Cook Time: 
1 Minute
Servings: 
12

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4.082145
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 174 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 35.2 mg11.7%

Sodium 1525.1 mg63.5%

Total Carbohydrates 28 g9.4%

Dietary Fiber 2.8 g11%

Sugars 11.5 g

Protein 7 g14.1%

Vitamin A 12.4% Vitamin C 20.1%

Calcium 2.8% Iron 7.6%

*Based on a 2000 Calorie diet

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Carrot Soy Loaf Recipe