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Cod Loaf

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  Cooked cod 18 Ounce (500 Gram)
  Potatoes 4 Large
  Eggs 2
  Tomatoes 5
  Olive oil 1 Tablespoon (15 Milliliter)
  Butter 1 1⁄4 Ounce (30 Gram)
  Garlic 1 Clove (5 gm), finely chopped
  Double cream 15 Milliliter (1 Tablespoon)
  Salt To Taste
  Pepper To Taste

1. Preheat the oven to 200°C (400°F; gas mark 6).
2. Bring some water to the boil. Plunge the tomatoes in the water for 10 seconds. Peel them and remove the seeds. Heat the oil in a frying pan over a low heat, add the tomatoes and mash with a fork. Season and simmer for about 20 minutes.
3. Peel the potatoes and cook them in salted water for 20 minutes. Flake the fish into a bowl, add the potatoes and mash together with a fork. Add the beaten eggs and fold in the cream. Season to taste.
4. Butter a deep ovenproof dish. Pour in the ingredients and bake for 20 minutes. Add the garlic to the tomato sauce and serve it with the cod loaf.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2058 Calories from Fat 594

% Daily Value*

Total Fat 67 g103.1%

Saturated Fat 24.5 g122.6%

Trans Fat 0 g

Cholesterol 718.6 mg239.5%

Sodium 919.5 mg38.3%

Total Carbohydrates 247 g82.4%

Dietary Fiber 33.8 g135.3%

Sugars 26.4 g

Protein 134 g267.8%

Vitamin A 134.5% Vitamin C 534%

Calcium 35.8% Iron 83%

*Based on a 2000 Calorie diet

Cod Loaf Recipe