Poppy Seed Dinner Loaf
|Vegetable cooking spray||1|
|Cornflake crumbs||1 Tablespoon|
|Unbleached all purpose flour||3⁄4 Cup (12 tbs)|
|Yellow cornmeal||2⁄3 Cup (10.67 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Poppy seed||1 Tablespoon|
|Baking powder||2 Teaspoon|
|Onion powder||1⁄4 Teaspoon|
|Buttermilk||2⁄3 Cup (10.67 tbs)|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
Spray 8 x 4-inch loaf dish with vegetable cooking spray.
Line bottom of loaf dish with wax paper.
Spray wax paper with vegetable cooking spray.
Sprinkle with cornflake crumbs.
Tilt dish to coat.
In medium mixing bowl, combine all remaining ingredients.
Beat at low speed of electric mixer until moistened.
Beat at medium speed for 2 minutes, scraping bowl occasionally.
Spread batter evenly into prepared dish.
Shield ends with 2-inch strips of foil, covering 1-inch of batter and molding remainder around handles of dish.
Place dish on saucer in oven.
Microwave at 50% (Medium) for 6 minutes, rotating dish 1/4 turn after every 3 minutes.
Increase power to High.
Microwave for 1 to 5 minutes longer, or until center springs back when touched lightly and no uncooked batter remains on the bottom, rotating dish once.
Let stand on counter for 5 to 10 minutes.
Calories 944 Calories from Fat 445
% Daily Value*
Total Fat 50 g77.2%
Saturated Fat 8.7 g43.4%
Trans Fat 0 g
Cholesterol 118.9 mg39.6%
Sodium 762.3 mg31.8%
Total Carbohydrates 99 g33.2%
Dietary Fiber 6.7 g26.8%
Sugars 6.6 g
Protein 24 g48.5%
Vitamin A 6.6% Vitamin C 3.2%
Calcium 66.7% Iron 46.3%
*Based on a 2000 Calorie diet