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Beef And Oats Loaf

Meat.World's picture
  Ground beef 2 Pound
  Quick cooking oats 1 1⁄2 Cup (24 tbs)
  Eggs 2 , beaten
  Tomato puree 8 Ounce (1 Small Can)
  Salt 2 Teaspoon
  Mango pepper 1⁄2 Medium, chopped
  Onion 1 Medium, chopped
  Brown gravy mix 1 1⁄4 Ounce (1 Package)

Mix the ground beef, oats, eggs, tomato puree, salt, mango pepper and onion in a large bowl.
Shape into a loaf and place in a baking dish.
Bake at 400 degrees for 25 minutes.
Prepare the gravy mix according to package directions and pour half the gravy over meat loaf.
Bake for 25 minutes longer.
Slice the meat loaf and serve with remaining gravy.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3925 Calories from Fat 2371

% Daily Value*

Total Fat 265 g406.9%

Saturated Fat 93.6 g468%

Trans Fat 0 g

Cholesterol 1063 mg354.3%

Sodium 6147.9 mg256.2%

Total Carbohydrates 216 g71.9%

Dietary Fiber 28.3 g113.4%

Sugars 41.2 g

Protein 203 g406.8%

Vitamin A 64.5% Vitamin C 130.1%

Calcium 24.8% Iron 105.7%

*Based on a 2000 Calorie diet

Beef And Oats Loaf Recipe