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Salmon Rice Loaf

Microwave.Lady's picture
Ingredients
  Butter 1 Tablespoon
  Onion 1⁄4 Cup (4 tbs), chopped
  Celery 1⁄3 Cup (5.33 tbs), chopped
  Salmon 1 Can (10 oz), drained, flaked
  Cooked rice 1 Cup (16 tbs)
  Eggs 2 , beaten
  Parsley flakes 1 Teaspoon, dried
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Lemon juice 1 Teaspoon
Directions

1. Place butter, onion and celery in medium glass mixing bowl.
2. Microwave for 2 to 3 minutes on high, or until vegetables are partly cooked. Add remaining ingredients; mix well. Pat into 9x5 glass loaf dish. Cover with wax paper.
3. Microwave for 10 to 14 minutes on med.high (Roast), or until hot in center (about 160° F). Let stand, covered, 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
5 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 845 Calories from Fat 291

% Daily Value*

Total Fat 33 g50.2%

Saturated Fat 12.5 g62.6%

Trans Fat 0 g

Cholesterol 602.6 mg200.9%

Sodium 1367.8 mg57%

Total Carbohydrates 59 g19.7%

Dietary Fiber 3.4 g13.7%

Sugars 3.7 g

Protein 75 g150.6%

Vitamin A 37.7% Vitamin C 21%

Calcium 19.8% Iron 64.9%

*Based on a 2000 Calorie diet

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Salmon Rice Loaf Recipe